Unintentional Injuries and Ostara February 29, 2012
Posted by acroanmph in Public Health.Tags: Easter, Family Traditions, Ostara, Spiritual Health, Ēostre
5 comments
The earth blooms at the vernal equinox
Fantastic powder and continued snowfall brought us back to Crystal Mountain for our weekly ski day. I looked forward to a regular run with a first-time guest we brought along who was performing impressively. I took a sudden bad fall, my body careening one way, one ski unnaturally in the other. Pressure in my knee and a pop. And I still had to get down the mountain. Turns out I tore my MCL.
In and out of a medicinal haze, one leg having the mistaken self-identity of a wet noodle, my thoughts traveled. They went to exotic, wondrous realms that we all occasionally glimpse. They roamed far and long. They focused particularly on the beauty and majesty of the earth and I don’t know how to describe it really, but I felt the Wheel turn. It wasn’t the first time, but it was perhaps the strongest.
It’s still wintry outside, but the crocuses are popping up in little yellow armies all over the place. My tulips and daffodils are close behind. Easter. My husband’s annual musings: What do bunnies and eggs have to do with the resurrection of Jesus Christ? And why did He ascend into heaven after 3 days? On and on. We don’t have answers for him.
Every year with grand pageantry we frantically rush about in fancy clothes, search for colored eggs, eat a special breakfast, speed to make it to the church service on time, sign all the kiddos into appropriate classes — if they want — or would they like to come sit with mommy and daddy this time? Can they be quiet and sit still for an hour? No? Ok, sign them all in to separate classes as originally planned, run down the hallway and up some stairs, quickly compose ourselves before entering the sanctuary, squeeze into separate spots on overcrowded pews and, with a sigh, sit down to receive the famous, magical, miraculous lesson that is Easter. After all that, we’re still asking the same questions and wondering if this was how God intended for us to spend Easter morning.
In an effort to feel more fulfilled this year, we will be celebrating Ostara instead. I found some answers on my own, things that even my many college religions classes never touched upon.
In celebration of the Germanic goddess Eostre, the holiday contributed not just its name to Easter. Prior to Christianity, people celebrated the balance of light and darkness, the return of the sun and the warming of the earth, fertility of animals, especially the abundance of goats’ milk, and the hare who is nocturnal all year until early spring when it is in a frenzy to mate as much as possible. Female hares can even conceive more than one litter at a time. As gifts, people decorated eggs in bright colors for their neighbors and friends as tokens of the new life spring brings. The celebratory meal consisted of, among other things, ham and honey. Ham, because all winter they survived on salted meats and ham was considered the finest. For a period before Ostara, they would fast (hello, Lent) to purge their bodies of the heavy, unhealthy meals. And honey, as a symbol of pollination which would yield a bounty of fruits and vegetables. (We turn that “sweet” into chocolate and candy.) Ostara was a celebration of the wonder of all Earth’s gifts, and a time of renewal. A time to be grateful.
The onset of Christianity (I don’t mean for that to sound like a disease-state) sought to forcibly banish all these customs. People who wanted to retain the old ways then had to hide their colored eggs on their friends’ land. Children were sent out with baskets to find and collect them. The ancient holiday occurs at the vernal equinox. During this time, the moon is dark for 3 nights. Christianity borrowed a bit of that too in determining that Jesus would ascend into heaven after 3 days.
We’ve always known that Christian holidays fall on or around the Pagan ones and that old traditions were loosely incorporated in an effort to persuade people to more readily accept the new religion. Well, to me, one is pretty black and white–a time of joyous thanks that the long winter is finally over and a rejoicing for the promise of new life inside and out. And the other still has so many shades of gray that I can’t see my hand in front of my face. The texts of the Gospels alone, while beautiful, were decided by groups of men who argued time and again what must be included and excluded. And today we live and breathe by those decisions? That doesn’t make sense to me.
On March 20, we will celebrate Ostara. On April 8, I will host Easter dinner for my extended family. I will serve, among other things, ham and honey. After a hectic Easter morning, they can relax at our table knowing they did the right thing earlier that day, and so can I. All I will have had to do is bake the ham and thank God for the miracle that is the Earth.
Ostara blessings to you!
Family Activity
Find the time the vernal equinox will occur in your location. Just prior, if possible, take an egg outside and set it upright. It will balance perfectly – some say for minutes, some say for hours or days – due to the sun’s equidistant position between the poles of the Earth!
See if your egg does this at the vernal equinox!
Location, location, location! The high cost of living in a food desert. February 9, 2012
Posted by acroanmph in Global Health.Tags: Diabetes, Diet, Food Desert, Grocery, Health, Heart disease, Nutrition, obesity, Produce, Sugar Addiction
3 comments
Food Desert
How far do you live from a large supermarket? What if you only purchased foods you were able to carry either by walking or using public transportation? What if there was a McDonald’s one block over? How is your health affected?
These are questions posed around the communities of food deserts, areas in industrialized nations which are not close enough to any nutritional food retailer. In urban areas this is usually measured at one mile away, in rural areas, about ten miles. Existing stores in these areas carry high-priced, unhealthy options. In many cases, these are the only options.
Health Hazards
The high-fat and sugar content of the foods sold at convenience stores or small “grocers” (term used as loosely as possible) is causing an increase in disease in lower socio-economic communities where large supermarket retailers will not build for lack of profit. Consumers in these low SES minority neighborhoods show an increase in meat and processed foods, and much lower intake of fruits and vegetables, but are spending 37% more on food in general. This contributes to spikes in obesity, diabetes, sugar addiction, malnutrition, and heart disease.
As of 2011, the USDA underestimates about 2.4 million Americans living in food deserts. Factors not included in this measure are access to transportation, barriers for the elderly, food price, crime rate, and ethnic disparities, leaving the actual number of people at risk of food insecurity to be much higher. One study (Policy Link and The Food Trust, 2010) showed that in New Mexico, the same cart of groceries costs $85 for rural residents, and $55 for urban residents, a common disparity in relative costs. About a quarter of the people who qualify for welfare and food stamp programs live in food deserts. In fact, according to Mari Gallagher, founder of National Center for Pubic Research, USDA food stamp retailers provide more barriers to nutritious foods than fast food retailers.
Food Desert Locator
Food Oases
Several states are seeing community-level interventions which pair public and private finances to significantly undercut costs and losses to supermarket chains. Co-ops are useful in promoting local growers, and farmers’ markets, although costly, also increase access to food. Community currency has been shown to boost profits in both of these endeavors. Even community gardens strengthen community and social support while providing access to nutritious foods. About 20 grants exist to help individuals and communities afford healthy food projects.
Please click the link below to watch what Karriem Beyah has done for an urban food desert in Chicago’s South Side:
Urban Deserts: Fresh-Food-Free Zones TIME.com
What can your community do?
Related Posts:
Hidden Hunger In The Heartland
Like this:
My Picks: Top 10 Superfoods for Disease Prevention February 3, 2012
Posted by acroanmph in Public Health.Tags: Diabetes, Diet, Food, Health, Heart disease, Heart health, Personal Health, Phytonutrients, Superfood
8 comments
Scoot over broccoli, almonds and green tea! While we’ve always loved you for being healthy, you just don’t cut it anymore on my Superfood list.
Any search on the internet will include these foods among about 20 others, but my Superfoods qualified for the list by being either 1) rare [I love trying exotic foods]; or more importantly, 2) a whole food high in phytonutrients which not only act as antioxidants but are essential nutrients. Essential nutrients are required for normal body functioning, but cannot be synthesized in adequate amounts, and must be obtained from a dietary source. Processed or cooked foods have lower levels of phytochemicals and contribute to an increase in preventable disease. Your physician may be able to manage or treat disease, but prevent it in the first place by controlling what’s in your power–starting with your diet. So, in an effort to put your health in your own hands, try out my list of Superfoods for disease prevention.
1) Blue-Green Algae or Spirulina: Used since the 9th century, it’s about 60% protein, 7% lipids, and contains all essential amino acids. It’s better than meat or dairy products, and is superior to most plant products such as legumes. Photosynthesis in cyanobacteria produces oxygen. Cancer cells cannot thrive in oxygen-rich blood, or in alkaline conditions. Six species, however, are susceptible to toxic contaminants and may quickly grow into algae blooms, so be careful where you get yours, or use a supplement. Look for cyanobacteria.
2) Wild Alaskan Salmon: Maximize your benefit by eating this at least twice each week. Not any Atlantic or farm-raised salmon, but fresh Alaskan salmon whenever you can find it. The omega-3 fatty acids are powerful for heart (reduces risk of heart disease by 38% and heart attack by 60%) and brain (decreased risk of Alzheimers, asthma and behavioral conditions present in children, and depression and other psychiatric disorders) function; perfect for pregnant moms for healthy development of fetal brains and retinas. It is always delicious. It is usually expensive. The alternative is paying for disease treatment, which is more costly [in dollars and quality of life] in the short- and long-term.
3) Bee pollen: My regular readers may already be familiar with a previous post on this topic, but the benefits were so extreme and numerous that I could not include them all without multiplying the length of my post by about 3. So, to recap — this is assimilated into the body naturally at the cellular level. It is the only existing compound which scientists have not been able to reproduce in the laboratory. It is 40% protein, is high in B-complex vitamins, as well as A, C, D, E; contains 27 mineral salts and over 5,ooo enzymes necessary for healing and digestion; and contains 96 known nutrients. It aides in so many health issues (strengthens capillaries, improves cholesterol and complexion, reduces risk of prostrate cancer and supports sexual and reproductive function, calms allergies, and even contains natural pheynlalanine which curbs appetite) and much more. This is one amazing Superfood. Get it. Eat it. Up to one tablespoon per day. Ask your doctor if it is safe for you, and try one grain of the pollen first to see if you suffer any anaphylaxic reaction. Where to buy: Bees In The Burbs.
4) Cacao: First used in Mexico, Central and South American cultures, the bean of this small evergreen tree is high in antioxidants and phytochemicals, fiber, iron, magnesium, chromium, zinc, vitamin E, and flavinoids. It does not contain vitamin C as previously thought. When the seeds are roasted, they lose some of their nutrients and this processed form is called cocoa. Most developed nations process it even further, reducing the health benefits and contributing to our overall fat intake. The Archives of Internal Medicine reported that cacao is 14 times better at lowering blood pressure than red wine, and 21 times more effective than green tea. It’s a natural muscle relaxer, especially for asthma, and has been used to treat edema or swelling from fluids. It increases oxygen in the blood so it reduces risk of heart disease and cancer, and increases blood flow to the brain. Where to buy: Theo Chocolates.
5) Watermelon: Not just a snack! Locally-grown is best. Otherwise, just know that this Superfood is one of THE healthiest fruits. It contains the highest amounts of lycopene. Yes – much higher than tomatoes! Lycopene is an antioxidant which fights against heart disease and cancer, especially prostate cancer, and inflammatory diseases such as asthma, diabetes, and atherosclerosis. It contains vitamins A, B6, and C for improving tooth and gum disease, and macular degeneration. It helps heal wounds and is a natural energy booster. Also high in potassium, watermelon can help control blood pressure and possibly prevent strokes. It relaxes blood vessels which contributes to a “Viagara effect.”
6) Kamut: Allergic to wheat? Kamut is a unique high energy grain reported now as “the wheat you can eat.” Athletes also prefer this type of wheat as it contains 65% more amino acids than common wheat, more lipids and fatty acids, and is 40% higher in protein content. It is a good souce of selenium, zinc and magnesium. Kamut has an interesting back story. “Following WWII, a US airman claimed to have taken a handful of this grain from a stone box in a tomb near Dashare, Egypt. Thirty-six kernels of the grain were given to a friend who mailed them to his father, a Montana wheat farmer. The farmer planted and harvested a small crop and displayed the grain as a novelty at the local fair. Believing the legend that the giant grain kernels were taken from an Egyptian tomb, the grain was dubbed ‘King Tut’s Wheat.’ But soon the novelty wore off and this ancient grain was all but forgotten. In 1977, one remaining jar of ‘King Tut’s Wheat’ was obtained by another Montana wheat farmer, who with his son, an agricultural scientist and plant biochemist, soon perceived the value of this unique grain. They spent the next decade propagating the humped-backed kernels originally selected from the small jar.” They are naturally resistant to insects and disease–if one stalk is effected, the others remain healthy. Kamut is a registered brand which is available as a cereal, in breads, pancakes, waffles, cookies, pasta, bulgar and couscous.
7) Cinnamon: Nearly everything sold in grocery stores today, besides fresh produce and meat, has added sugar. This even includes low-calorie and low-fat foods and health food bars. Bagels. Campbell’s soup. The added sugar takes many forms–fructose, sucrose, high-fructose corn syrup, lactose and maltose. This, imo, has lead not only to an increase in type 2 diabetes and obesity, but to a national sugar addiction. These added sugars instruct the body to hold on to fat instead of burn it, and have a disastrous effect on blood sugar and insulin levels. There is only one natural product to counter this – cinnamon! You may have been unaware of this and that is because it is not man-made and drug companies cannot profit from cinnamon. Studies show that even one gram (less than 1/2 tsp.) of cinnamon per day reduced blood sugar by 20%. The recommended amount is up to 6 grams which can reduce blood sugar by 63%. It mimicks all the positive effects of insulin and encourages uptake of glucose. Take cinnamon before, during, or after a meal when blood sugar levels are highest. Minimize or eliminate processed foods from your diet and use cinnamon regularly. You will see and feel the difference!
8) Maqui Berry: Originating from rainforests of Chile and Argentina, the composition of the purple Maqui berry (or Chilean Wineberry) has twice as many antioxidants as other berries, including the Acai berry. It promotes cardiovascular health, immune system, skin, bone and joint health. It is also a great detoxifier and will help jump start a weight loss regimen. The berry is available in many forms, so if you’re like me (which you’re probably not) and not fond of berries, look for it in supplement form from a knowledgeable practitioner as it is common to find weaker strains of the berry or supplements of less-than-optimum strength.
9) Quinoa: Often served at our table in place of rice, Quinoa is an ancient Incan grain which is a complete protein (contains all 9 essential amino acids) packed with phytonutrients. It is an extremely rich source of manganese and magnesium, folate and phosphorous, it assists the body to fight migraine headaches, diabetes and athlerosclerosis. It protects mitochondria from oxidative damage and is therefore recommended for reducing several types of cancer. When eaten in conjunction with fish, preferably wild Alaskan salmon, it can reduce by 66% wheezing and incidence of asthma, especially in children.
10) Alliums: This is the onion group which includes shallots, leeks, scallions, garlic and chives. We often incorporate their pungent flavor in cooking, but how are they beneficial for health? They are high in antibacterial, antifungal and antiviral activity which reduces blood platelet aggregation and hyperlipidemia, and helps heal colds and coughs. The phytochemicals are released upon chopping or crushing. They enhance thiamin absorption and lower blood pressure. This group is occasionally contraindicated for people taking certain diabetic therapies, so check with your physician before regular use.
Some of my Superfoods are best locally purchased and not from major supplement stores. Ask a holistic health practitoner, or check back soon as I will include links to some fantastic small business retailers once I receive permission from all of them. In the meantime, select wisely and eat purposefully. Bon appetit!
