August 19, 2012Posted by acroanmph in Public Health.
Originally posted on Eat Healthy & Thrive:
How can a diet of raw foods and fresh juices be so beneficial?
The most important aspect of raw foods and fresh juices is the energy that you receive from live foods. This energy is used rather than stored as fat (which is what tends to happen with the standard American diet). Raw foods contain plenty of enzymes - cooking detroys these beneficial enzymes. The plant enzymes combine with your own digestive enzymes and speed up your metabolism.