The Trouble With Nightshades November 19, 2011
Posted by acroanmph in Public Health.Tags: Arthritis, Diet, Holistic health, Joint inflammation, Nightshades, Solanaceae
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Got aches and pain? Eliminating nightshades from your diet for a full 3 to 4 weeks is likely to provide total relief.
What are Nightshades?
Nightshades are part of the Solanaceae family of plants including tomatoes, tomatillos, hot and sweet peppers (not black pepper), potatoes (but not yams/sweet potatoes), eggplant, huckleberries, tobacco, pimento, paprika and cayenne, Tabasco sauce, and the poisonous belladonna and mandrake.
This ominous-sounding group of vegetables contains alkaloids, which can exacerbate arthritis, muscle tremors, paralysis and difficulty breathing. For especially sensitive people or those allergic to nightshades, these alkaloids can be fatal. For the rest of the population, it may encourage joint inflammation resulting in arthritis, of which there are about one hundred varieties, gout, or digestive problems and GERD, eczema and psoriasis. Alkaloids cause the bones to excrete calcium and other minerals and trace elements from the body.
Unless we are making a conscious effort, we are eating a much higher concentration of nightshades than we are aware. Nightshade spices are in most processed grocery store foods, including mayonnaise, salad dressings, salsa, and mixed spice packets just to name a few. But it’s also because we subconsciously seek them out because we crave them. They are high in potassium and counter the high sodium content in animal foods, i.e., meat and potatoes; cheese pizza with tomato sauce, etc. Unknowingly, we search for food combinations to make the appropriate balance.
The degree to which people can be affected by nightshades varies by individual and no medical research has definitively proven nightshades to cause or inflame arthritis, but testimonies and physician trials have shown enough relief that many medical practices recommend nightshade elimination from diets. Even a small amount ingested can cause minor irritations to death, depending on the individual.
Thousands of people who regularly received cortisone injections for arthritis pain relief have been able to discontinue the shots after three to four weeks without eating tomatoes, salsa, potatoes, eggplant and cayenne pepper.
Interesting Stats
- Journal of Neurological and Orthopedic Medical Surgery: Of the 52% rigidly on the diet [without nightshades], 94% reported complete or substantial relief of arthritis.
- Dr. Bruce Ames/Dr. Swirsky Gold: In a poisoning associated with a school lunch program, 61 of 109 school children and staff in Alberta, Canada, became ill, most within 5 minutes, after eating baked potato.
- Potato neurotoxins have been shown to cause birth defects in rodents.
- Positive correlation of appendicitis incidence rates with potato consumption.
Nightshades have been used and referenced in shamanism, witchcraft, and murder. They come with a history of both mystical danger and scientific caution. Some of the alkaloid properties have been used as anesthesia, and they are still a basis for potent narcotic medicine and sleeping pills.
It’s worth taking a nightshade-break in your diet for a few weeks to see if you feel better. I wouldn’t be surprised if you did! If you absolutely cannot, cooking the vegetables will reduce alkaloids by nearly half.
Related Reading:
A Native Journey November 14, 2011
Posted by acroanmph in Public Health.Tags: Thanksgiving, Native Americans in the United States, American Native, Puget Sound, Muckleshoot Nation, Paddle to Swinomish
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Layla Yamabe, Quinault Nation Muckleshoot Canoe Family
Today I welcome my close friend and neighbor, American Native, Layla Yamabe, for an interview during Native American Heritage Month.
Layla, thanks for joining To Your Health to give us an insight into living within your Native culture. Please introduce yourself:
My name is Layla Marie Yamabe and I’m enrolled with the Quinault Indian Nation. I grew up in Renton, WA., and they call me an “urban Indian” because I was raised in an urban area, away from the “Rez” or Reservation.
Was Native heritage always a part of your lifestyle?
No, it was not. My mom took my sisters and me to one of the bigger pow-wows around Seattle when we were young, but aside from that she did not pass down anything that was truly Native.
How did you become re-connected with the tribe?
I became reconnected with Natives two years ago when I started going to Northwest Indian College at the Muckleshoot site. There is a brand new college there where I enrolled and met many Muckleshoot tribal members who informed me about some free classes provided by the tribe. So in addition to pursuing my degree in Native Environmental Science, the extra classes were cedar bark weaving classes and I learned how to make cedar hats, arm bands, and headbands out of cedar. I also enrolled in gathering classes through Northwest Indian College where we learned how to gather native plants and turn them into medicine. From my connections there, I was introduced to people from the Muckleshoot Canoe Family. The Canoe Family and Canoe Journey changed my life.
What is the Canoe Journey and how did it change your life?
The Canoe Journey, or Tribal Journey, is a waterway journey that Natives from Alaska, British Columbia, Washington, Oregon, California take each year in traditional canoes. Primarily these are Salish Sea tribes, but some Natives from Brazil joined us on the journey this year as well. Typically, each group, or canoe family, starts the journey from their home port and ends at the home of the host. This was my first journey and my canoe family, the Muckleshoot Canoe Family, started the journey early at Squaxin Island in the southwestern part of the Puget Sound, and we traveled our way north to Swinomish near LaConner, WA. We traveled by canoe during the day and celebrated/sang/ate/danced at night. We left on July 17th and arrived at Swinomish by July 25th. When we got to Swinomish, we were welcomed with days of celebrations, food, singing and dancing along with about 15,000 other tribal members. Each tribal family thanked the host for allowing us to arrive upon their shores, by singing, dancing, and sharing gifts with the host tribe. The host thanks each tribal family and in turn, shares gifts with them. Some of these gifts include sacred songs which cannot be sung by any other tribe until they are given as a gift. We were given the gift of a song, “Eagle Spirit Paddle Song,” by Sacred Water tribe after loaning them a canoe. It’s a beautiful song and we were moved to receive such a gift.
What kind of preparation is involved for the tribal members before they set off on the journey?

Beadwork of salmon
My Canoe Family started practicing in the spring for the summer journey. Preparation includes physical work-outs in addition to water training and safety. We take one of our canoes out on a lake or in Puget Sound and practice for an hour or two at a time every week. We have weekly Canoe Family meetings from spring to fall and meet twice a month during the winter. During these meetings, we take care of business, eat dinner together, practice our songs and dances. I also learned beading and made a salmon bead design for my canoe vest.
How did this impact your life?
Thousands of Natives and non-Natives participate in the journey. The journey is a physical, spiritual, and cultural event. It takes a lot of strength to be a “puller” on a canoe, and pull, or stroke, for hours every day. Most of us pray and use our spirituality to gain strength. We are gathering just like our ancestors did and traveling the same waterways our ancestors traveled. Another great thing about the journey is that so many different tribes reunite and we get to meet new people and learn other tribes/family’s songs and dances.
The Canoe Journey changed my life! I have a biological family and now I have a Canoe Family. We became very close to each other, I now see them as my brothers, sisters, aunties, uncles, cousins, etc… I learned for the first time how to pray on the journey–it came to me one night during meditation, through powerful visions/dreams… When I felt weak on the canoe, I prayed to my ancestors and sang the songs, and leaned on my canoe family for strength. I met the love of my life on this journey, and that has certainly changed my life.

The annual Canoe Journey is an important cultural event for NW tribal nations
Will you go on the Canoe Journey next year?
I wouldn’t miss the Canoe Journey for anything, so of course I will go next year! I love being a part of keeping this Native tradition alive and my Canoe Family is so important to me. I want my kids to know the strength and knowledge of our people and the traditions that keep us strong. I am so proud of my Canoe Family.
Related articles
- Canoe Families Play Starring Role in Study of Salish Sea Conditions (indiancountrytodaymedianetwork.com)
The Science of Gratitude November 9, 2011
Posted by acroanmph in Public Health.Tags: Gratitude, Picky eaters, Positive outlook, Thanksgiving
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Ok, it’s not a “hard” science, but studies abound. During this month of thanks giving, we focus on how lucky we are and hope that some of that gratitude will stick with us the rest of the year. The truth is, it probably will. Everyone has something for which to be grateful. In Buddha’s wisdom:
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.
The aforementioned studies find that showing gratitude, not just “being” grateful, increase a positive outlook and make us more likely to feel fulfilled, do things for others, exercise more and complain less. All these things in turn, attract abundance to us, giving us even more reason to acknowledge our bounty. We become mindful of our actions and our thought patterns. We are increasingly aware of how our words and deeds affect other people, are less likely to respond in anger, and are better able to cope.
Even children reap these benefits. According to the Science of Parenting,
adolescents who were grateful showed greater optimism, greater satisfaction with their family, friends, community, school and self, and an overall positive outlook on their life, including positive thoughts concerning their friends’ and families’ support. Research with older adolescents revealed that gratitude is positively associated with life satisfaction, social integration, and academic achievement, and negatively related to envy, depression, and materialism. Other studies have shown that children who express or acknowledge gratitude sleep better and have stronger bonds and relationships with others; these advantages also correlate with children’s development of competence, confidence, connection, character, and caring/compassion.
And, it appears that the benefits of this healthy outlook can last up to six months.
In the first Thanksgiving feast, the Pilgrims were thankful to the Indians for helping them out that long winter instead of killing them outright. But, as we all know, the catalyst for the “movement” was worship–a large part of which is giving thanks to the Creator for the outpouring of blessings even when illness, death, and lack of basic necessities loomed large. Extra large. In comparison it seems silly in today’s world how much we really have, (you got that new 4s, right?) and hopefully we are giving thanks enough to feel fulfilled.
Tears of Gratitude
I’m leaving you this time with a show of gratitude. In my house we have picky eaters. On the frequent occasion when those eaters are not eating, we no longer become cross, force their meal upon them, or make them sit at the table until far past bedtime just to return to table to finish it cold at breakfast. (All these things we have tried.) Instead, we sit them down at the computer to watch this short film and then quietly and humbly, they return to the table and eat. I’m only slightly sorry if they don’t like what’s being served to them, the point is they’ve got a nutritious hot meal in front of them and they will feel grateful for that.
You’re not in trouble, but grab a tissue box and please take 6 minutes to watch “Chicken Ala Carte,” judged Most Popular Short Film at the 2006 Berlin International Film Festival.
Oh, and thank you.
Bioprospecting and Community Partnerships October 26, 2011
Posted by acroanmph in Public Health.Tags: Biodiversity, community health, Traditional knowledge
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Over 6,500 flowering plants flourish in Nepal's climate.
Bioprospecting, or biodiversity prospecting, researches organic compounds in plants or microorganisms growing in extreme conditions such as hot springs, rainforests, thermal waters and deserts along with traditional knowledge of indigenous people. The compounds are useful for healing and medicinal use.
It was from bioprospecting that the insulin in microbial livestock was genetically engineered to produce treatment for diabetes. And rainforest plants have provided basis of anti-malarial, immunotherapy and antiviral drugs. But it’s a controversial issue, because despite new legislation, the harvesting of such plants can be detrimental to the regions and is usually spearheaded by pharmaceutical companies which do not compensate the local economy nor replenish the plants, and commercially exploits indigenous knowledge, ultimately biopiracy.
Benefit-Sharing
Some countries are doing it right. Here are inspiring examples of mutually beneficial progress in the field:
- According to the Journal of Ethonobotany and Ethnomedicine, two elements—destruction from earlier wars, and remoteness—have left Nepal, one of the poorest nations in global development, in abundance of botanical growth, natural resources and biodiversity. Now, collaborative links between scientists and research institutions together with senior healers, plant traders and knowledgeable villagers of the central Himalayas, pass on to the community the traditional understanding of medicinal plants in a way that will encourage conservation and sustainable management of the plants. One study alone has identified 45 previously unknown plant species, including some with great potential for antiviral therapy. This is a boon for national development due to the increased demand for rare botanicals.
- In Cameroon, traditional remedies are a popular alternative to Western medicine. At the University of Dschang there, researchers analyze the chemical properties of native African medicinal plants from the rainforest between Cameroon and Nigeria. Both medical doctors and traditional healers serve on the faculty and board of trustees. Additional compensation and benefit-sharing structures aid 250 tribes while the researchers co-develop treatments for some of the very diseases plaguing the nation, including HIV, antifungals, cardiovascular health, glaucoma, and prostate hyperplasia. The collaborating universities are able to strengthen their technical capabilities and are treated as equal partners who conduct most of the scientific investigations.
- Natural ecosystems of tropical Costa Rica have been long protected and the government has always prioritized funding for education, especially in science and technology, for its general population. This has led to the country being a world leader in bioprospecting. Researchers at the National Institute of Biodiversity retrieve plant samples from the forests and then pay local farmers to grow them. Costa Rica has found “green gold” and has several treatments on the market. Native plant origins grown by native farmers and developed by native scientists is a win/win partnership. Training, royalties, and at least 10 percent of the research budget for each project goes to the Ministry of the Environment for biodiversity conservation.
OAS and Out With The Fruit Bowl (at least at my house) October 20, 2011
Posted by acroanmph in Public Health.Tags: allergies, eczema, fruit, immune system, oral allergy syndrome, pollen-food syndrome
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I scolded my daughter and rolled my eyes when she pleaded, “I don’t want to finish my apples. They’re making my mouth itch and my gums hurt really bad!” What kind of ridiculous nonsense was this? A life-long fruit-lover, this girl would happily substitute fruit for any meal and be out the door, on her way.
As a non-fruit eater, I strongly encouraged fruit-eating for my children’s diets, hoping to create more well-rounded eaters. While I could subsist on veggies alone, I’ve never cared for any fruits and as a rule don’t eat them. My husband has never before or since met anyone who could discount an entire food group.
When day after day, snack after snack was refused by my daughter, I was dumbfounded by her distress when I asked her to finish her fruit after having taken only one bite. I worked for several years in asthma and allergy management, and had not once encountered a food allergy to fruit. She displayed none of the other symptoms associated with food allergies – hives, anaphylaxis or constricted airways. After some research, we determine she is suffering from Oral Allergy Syndrome (OAS) or pollen-food syndrome.
As it turns out, those with hay fever or other pollen allergies, and related disorders such as eczema, can be susceptible to OAS when eating fresh fruit. The reaction is limited to itching, burning and sometimes swelling of the tongue, gums, throat, and ear canal, and is caused when pollens cross over to similar proteins in the fruit.
According to the Food Allergy & Anaphylaxis Network, common sensitivities are:
- Birch: apples, plums, peaches, cherries, pears, apricots, nectarines, prunes, hazelnuts, almonds, walnuts
- Grasses: tomatoes
- Ragweed: melons, zucchini, cucumber, kiwi, bananas, chamomile tea
Sometimes foods in the same botanical family cause reactions. These are potato and carrot; parsley and celery; apple and pear.
Treatment
In most cases, medical treatment is not required. Rapid onset of symptoms can be severe, but dissipate after about 15 minutes. During pollen seasons, treating the hay fever with an antihistamine can reduce the reaction to the fruits. Sometimes milk or mint tea can be helpful for relieving symptoms. Cooking the fruits will change the protein enough that the immune system does not recognize the food as being the same pollen. In severe recurrent cases, OAS may be treated with immunotherapy (allergy shots) to the pollen. Avoidance of the fruits altogether is usually recommended.
SIDS Related to Serotonin Deficiency June 28, 2011
Posted by acroanmph in Public Health.Tags: Child Health, Conditions and Diseases, Health, Infant, Research, SIDS, Sudden Infant Death Syndrome
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Avoid SIDS
Low Serotonin Levels Have Been Identified in SIDS Babies
New research shows low levels of serotonin in the brain tissue of babies who have died from Sudden Infant Death Syndrome.
A study performed on the brain tissue of babies who have died from Sudden Infant Death Syndrome (SIDS) show serotonin levels being 26% lower than in babies who died from other causes.
Serotonin is a neurotransmitter secreted by the brain to regulate sleep and heart rate. Babies who are not getting enough oxygen during sleep are usually able to wake up and cry or move their heads to allow for increased oxygen intake. The babies with deficient serotonin levels are not aroused from sleep to make these adjustments.
Autopsies performed on SIDS babies have not shown conclusive evidence of cause of death until this study. The risk for SIDS lasts until a child turns one, according to the American SIDS Institute, and it is a diagnosis of exclusion, assigned only once all known and possible causes of death have been ruled out.
Researchers say they are still decades away from finding a physical marker of a brainstem problem, and currently there is no test to determine which babies may be at risk for low serotonin levels. But the new evidence will lead to further research to explain why this occurs in some infants.
Protect Your Baby
Incidence of SIDS has decreased by 50% since 1983, but still affects 2,500 infants annually in the United States. To ensure safety during sleep, practice these risk-reducing tips:
- Place babies on their backs on a firm crib mattress.
- Do not over-bundle them; overheating may increase the risk for SIDS.
- Remove blankets, pillows, bumper pads, stuffed animals, and positioning devices from crib.
- Keep the crib in the parent’s room until the baby is at least 6 months of age.
- Breastfeed whenever possible as breast milk decreases the occurrence of respiratory and gastrointestinal infections, and studies show a lower SIDS rate among breast-fed babies.
- Put the baby to sleep with a pacifier.
- Turn a fan on in the baby’s room to circulate air.
- Do not smoke around the baby.
- Some parents highly recommend the Angelcare Baby Monitor which uses sound devices and under-the-mattress movement detection pads. An alarm is triggered when no movement or sound is detected for 20 seconds.
SIDS deaths do not usually occur with any symptoms or warning signs. Share these tips with all caretakers of the baby, and prevent the heartache of SIDS through education.
Sources:
CJ Foundation for SIDS (accessed February 12, 2010).
National Center for Biotechnology Information. The Brainstem and Serotonin in the Sudden Infant Death Syndrome (accessed February 12, 2010).
American SIDS Institute (accessed February 12, 2010).
First published Feb. 12, 2010 on www.Suite101.com
Guest Blogger Tom Crum: Mind Over Milkshakes June 21, 2011
Posted by acroanmph in Public Health.Tags: Eating, Ghrelin, Health, Health psychology
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My guest blogger this week is Tom Crum — executive inspirational coach, keynote speaker, and ski instructor extraordinaire. I am acquainted with Tom through my father who was lucky enough to enjoy Tom’s Magic of Skiing in Aspen, CO this past February. I think you will appreciate the fascinating findings from a study conducted by his daughter, Alia, regarding the impact of mind over matter in our diets.
Tom writes:
Sure, we want to eat healthily. But when given a choice between the french fries or the salad, which calls to us most loudly? An article in the May, 2011 issue of the Health Psychology Journal written by my daughter, Alia Crum, Ph.D, a clinical psychologist at Yale University, might shed some light.
Ali wanted to explore the role of mindset on food consumption and to find out if one’s mindset when eating influenced the body’s physiology beyond the actual nutrition and calories. She decided to measure ghrelin, a hormone released in the stomach in response to eating. While eating, ghrelin levels normally change, spiking downwards, basically speeding up your metabolism and telling you that you are full.
Ali gathered 46 volunteers (18-35 years of age) who were told that they were to evaluate the labeling and the taste of two milkshakes: one a “high fat, 620-calorie indulgent shake (“Decadence You Deserve”) and the other a “no fat 140-calorie sensible shake (“Guilt-free Satisfaction”). Each volunteer evaluated the labels and tested both drinks – one week apart. Each time they were given blood tests before and after drinking the shake to measure their ghrelin levels.
What the participants did not know was that they were actually drinking the same 380-calorie shake both times. One would think that the ghrelin reaction would be the same for each. Indeed, when volunteers tested the “indulgent” shake, they experienced a sharp decline in ghrelin, which is consistent with the body telling the mind that it is satisfied after the shake was consumed. (More specifically, the gut telling the brain that adequate nutrients have been digested and that it is speeding up metabolism to digest the nutrients present.)
But, bizarrely, the ghrelin levels did not drop when they consumed the supposed low-calorie “sensible” shake – an indication that their bodies did not signal a feeling of fullness or satiety. These findings offer insight into the power of mindset on food consumption. We can literally change the state of our body by changing the state of our mind. But what is more fascinating in this study is that the effect of the mindset is somewhat counter-intuitive. Consuming the milkshake in the indulgent mindset had the more appropriate response. This might tell us why so many healthy eating habits and diets fail: we think that these healthy options are not as satisfying and our gut reflects that mindset in its physiological response.
“People should still work to eat healthily,” suggested Ali on MSNBC. “But, do so with a mindset of ‘indulgence’ – believing that a food will be enough to satisfy and fulfill nutritional needs.
Wow! Eat healthy, but think indulgently. How do we do that?
Does that mean if we’re having a bowl of lentil soup and a salad for lunch that we need to work at feeling satiated? If it’s a mindset issue that dictates fullness, what might be a healthier form of “nourishment” that could fill us up? How about gratitude? How about getting centered and feeling thankful for nature’s continual abundance in our lives, for our daily nourishment, for the food harvesters and preparers? Perhaps we could fill ourselves up with the present moment – enjoying each morsel of food slowly and mindfully without the distraction of multi-tasking on our Blackberries or iPads.
I once met a Japanese woman who traveled frequently between Japan and the U.S. She would eat only one rice ball during the entire multi-hour flight – and take the entire flight to eat it!
Healthy eating might be far more satisfying when we add a pinch of mindfulness and a dash of gratitude.
Music Instruction Reorganizes The Dyslexic Brain June 14, 2011
Posted by acroanmph in Public Health.Tags: Dyslexia, Learning disability, National Institute of Neurological Disorders and Stroke, Suzuki Method
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Intense focus on rhythms and changing sounds over time helps dyslexic students to perform better in reading.
According to the National Institutes of Health, traditional treatment for children with dyslexia – a cognitive inability to phonologically arrange language symbols – involves modified teaching and tailored systematic instruction developed by clinicians, teachers, school counselors and parents. Sometimes called a perceptibility handicap, dyslexia usually exists in people of normal intelligence and health, and is sometimes viewed as a learning disability.
Functional magnetic resonance imaging (fMRI) testing on children aged 9 to 12, in a study conducted by Dr. Nadine Gaab of the Laboratory of Cognitive Neuroscience at Children’s Hospital Boston, showed that brains responded to fast- and slow-changing sounds, similar to voice patterns in speech. In the control group, 11 areas of the brain became more active when normal children listened to fast-changing music, but the dyslexic children did not show this increased brain activity, indicating that dyslexia is a visual and aural impairment.
Effects of Music Training
When music exercises were repetitively played on a computer during an intense eight-week period, Dr. Gaab noted that the fMRI images showed increased activity.
The structured Suzuki Method of piano instruction also accomplishes this. An integrated approach incorporates, among other things, group and individual lessons, rhythm games, daily listening to the assigned pieces and repetitive practice. Skills of looking, listening, simultaneous attention to hand movements and coordinated eye/hand control can be developed from the early ages of three or four.
Hearing Properly Extends to Clarity in Reading
This type of routine practice enables those less active areas of the brain to become reorganized, and over time, the brain can learn to reconnect and build a new network, according to Dr. Gaab. This increased neurological activity helps children hear sounds correctly, so reading sounds like “da,” “ba,” “wa,” and “ga” will no longer be a source of confusion.
It may be especially helpful to begin music training before a child is able to read, allowing those areas of the brain to reorganize and have those connections already somewhat developed.
Integrated Treatment for Dyslexia
Reading, writing, mathematics, and musical notation may come slowly for people with dyslexia, but they often possess innovative and creative abilities, and superior brain organization in other cognitive areas. Dyslexics think in pictures and often excel at any type of learning that is not language-based.
Under-performance in school can lead to lack of confidence, depression, and feeling like an outsider. The special talents dyslexics inherently possess can be concurrently encouraged with reading development through multisensory and holistic methods.
Sources:
ScienceDaily. Sound Training Rewires Dyslexic Children’s Brains For Reading, November 4, 2007 (accessed February 5, 2010).
The European Suzuki Association. Music and Dyslexia – and How Suzuki Helps, December 2, 2009 (accessed February 5, 2010).
National Institute of Neurological Disorders and Stroke. NINDS Dyslexia Information Page, March 12, 2009 (accessed February 5, 2010).
International Suzuki Association. The Suzuki Method, 2005 (accessed February 5, 2010).
First published on Suite101.com http://www.suite101.com/content/music-training-for-dyslexic-children-a198802#ixzz1PEa22Maa
Ocean Acidification June 7, 2011
Posted by acroanmph in Global Health.Tags: Indigenous peoples, Marine biology, Ocean acidification
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We’ve heard media coverage about ocean health and the delicate balance which relates it to human health. But the last big public push to make any difference was about 30 years ago, involving the cutting apart of plastic rings around soda pop or beer cans to prevent the deaths of cute sea animals and birds who were getting caught in them. These animals were fairly easy to photograph, pulled at our heartstrings, and it was simple enough to perform this one act to “save our oceans.” We certainly didn’t win the fight, as broken down plastics continue to be the number one pollutant of our seas, but now a larger battle looms with dire consequences.
Here’s the skinny on ocean acidification:
The increase of carbon dioxide (CO2) in the atmosphere means more of it is being absorbed by the ocean. This is called carbonic acid and it is reducing the pH of the ocean, making it more acidic.

Present day ocean pH
How much more acidic?
Before the burning of coal and oil, the acid levels were relatively stable over a period of 20 million years. Since the industrial revolution, however, a 30% increase has already occurred–a fairly swift change. By the year 2100, it is estimated to double or triple again.
What effects does this have?
The base layer of the food chain includes the marine lifeforms which grow shells and skeletons of calcium carbonate. Not just crustaceans and mollusks, but microscopic zooplankton which are the dietary staple of larger creatures. The increased acid dissolves their shells, or prevents it from growing altogether, resulting in their death. Death, too, works itself up the food chain. The pace of acidification does not allow these species time enough to evolve to their changing environments. Before long, we have a major disruption in marine ecosystems, and eventual collapse.
Sixty per cent of the world’s population lives along coastlines, with 30 million depending directly upon the sea for sustenance.
Action
Interested charitable organizations such as Oceana report that controlling carbon dioxide emissions by humans and lobbying for policy change is the only way to manage this ocean problem. While it is a well-intentioned process and substantiated by scientific research, what would be the state of the oceans if we waited to see evidence of policy changes?
If we regard the earth as a reliable but delicate source which sustains us, our processes may alter slightly, but perhaps enough. From Worldwatch Institute, Guardians of the Land: Indigenous Peoples and the Earth:
…Around the world, where there are still indigenous peoples, you’ll usually find healthy ecosystems. And where there are healthy ecosystems, you’ll usually see indigenous communities…That’s true from the coastal swamps of South America to the sands of the Sahara, from the ice floes of the Arctic to the coral reefs of the South Pacific.
In fact, native cultures remain the day-to-day stewards of an area of the earth larger than all the world’s national parks and nature reserves put together.
Indigenous homelands also shelter a disproportionate share of the earth’s biological diversity…Native peoples maintain a body of knowledge about nature that continues to astonish Western-trained experts.
Now that we’ve run ourselves aground due to greed, we must take extra measures to give back. Will we choose to learn about the practice of sustainable living from native cultures? The health of our oceans could be our best indicator.
Imagine Cup: Students’ Innovation Tackles Global Issues May 31, 2011
Posted by acroanmph in Global Health.Tags: Health Strategies, Imagine Cup
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The world’s best and brightest meet in Microsoft’s annual Imagine Cup competition using technology to solve the world’s toughest problems. High school and collegiate students formed teams and put their creativity and best innovations forward in a global contest to tackle what matters. Finalists have been chosen for the main competition to be held in New York, July 8-13. Here are a few of this blogger’s favorite ideas:
ElderGuardian (Singapore) Rehabilitation Support System uses Kinect ™ for XBox 360 to aid in stroke rehabilitation for recovery with exercises specifically designed for stroke patients.
MomECare from team Hex Pistols (UAE) has devised a mobile application to assist medical staff in providing quality prenatal care by guiding mothers through the steps of a self-performed check-up if they are unable to get to clinic or hospital, often due to health or distance limitations.
Team LifeLens (US) provides an innovate point-of-care tool to diagnose malaria by using an augmented smart phone application. This addresses the high child mortality rates through lack of detection and treatment of malarial diseases via a microscopic lens attached to the phone camera, isolating cells and determining the existence of infected cells and grouping by geographic location.
Terra (Thailand) allows disaster victims to pinpoint their location and broadcast it through social networks with one-click to alert rescue workers, family and friends as to their exact location.
Team Nawy Harkay (Peru) enable users to operate Windows 7 with minimal effort, using their eyes instead of their hands.
Link Your Passion (Korea) has developed a device to help people locate clean water in an effort to reduce child mortality.
The worldwide finalists of the Imagine Cup 2011 include 124 student teams from 73 countries. They are winners of regional, national or online Cup competitions representing over 350,000 students from 183 countries. There are nine categories in which they can compete.
Between July 5-12, view these amazing innovations online and vote for your favorite in the worldwide People’s Choice Award. Inspiration and creativity push technology to make a difference. Have you got any winning ideas?
Blackstrap: The Healthy Molasses May 24, 2011
Posted by acroanmph in Public Health.Tags: Blackstrap molasses, Cancer, Holistic health, Molasses, Organic food, Superfood, Sweeteners, Uterine fibroid
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Blackstrap molasses for your health
Up until the late 19th century, blackstrap molasses was a staple sweetener, as white refined sugar was rare and very expensive. Then for decades it was generally unused until people became interested in controlling their diets and overall health. The health benefits of blackstrap molasses have been numerous but widely unknown.
It is the concentrated byproduct of two boilings of sugar cane as it is refined into table sugar, then boiled a third time. It is very dark and thick. Unlike sugar, it contains significant amounts of minerals, most notably manganese, copper, iron and calcium, but also potassium, magnesium, vitamin B6, and selenium.
The first health benefits you will notice are an increase in energy (within 20 minutes) and iron count in the blood. Many people who suffer from anemia have been cured when iron pills had no effect, it decreases length and severity of menstruation, and can prevent or aid treatment of uterine fibroids. Additional health benefits have included relief from: acne, arthritis, anxiety, eczema and psoriasis, constipation, canker sores, nose bleeds, swollen extremities due to poor circulation, and even terminal cancer according to many testimonials and the book Crude Black Molasses by Cyril Scott. Instead of gray, new hair will grow in darker due to the copper. Skin will appear radiant. Ancient Egyptians used this as a cure for consumption (tuberculosis), and some veterinarians report that it has cured tumors in dogs and is helpful in many ways for horses and cows.
Important to note:
- Purchase blackstrap molasses organic and unsulfured. Check the label to verify copper content. Do not confuse with sweet dark molasses.
- Note the dosage as it is very possible to get too much iron or calcium.
How to take blackstrap molasses:
For optimum benefit, take 1-2 tablespoons every day. It is a great coffee or chai tea sweetener, and very tasty in a class of cold or warm milk. Take with a meal and add it to a morning smoothie or oatmeal, spread on toast or biscuits. It is often added to baked beans and, of course, gingerbread. Some people like to mix it with 1 tablespoon of apple cider vinegar in a glass of warm water to aid in the absorption of the minerals and burn fat cells. Together they pack a ton of energy. Blackstrap molasses can be substituted when a recipe calls for regular molasses or sugar, but there are some recipes which call for it specifically on Cooks.com, and epicurious.com.
Warnings:
- Check with your doctor before taking blackstrap molasses on a regular basis.
- There are many reasons for anemia to develop, and it is not always due to low iron.
- People of Mediterranean descent can suffer from thalassemia which can be more effectively be treated with chlorophyll than blackstrap molasses.
- There will be a notable spike in your blood sugar level.
- Every body will react differently and some cannot tolerate it. There may be undesired effects (such as new hair growing in with a greenish tint, a sign of too much iron). Stop taking blackstrap molasses if you experience any unwanted side effects.
Sun Safety May 17, 2011
Posted by acroanmph in Public Health.Tags: Asthma, Dehydration, Foodborne illness, Heat illness, Insect repellant, Ultraviolet
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Reapplying your broad spectrum sunscreen every two hours and staying hydrated aren’t the only wise ideas for safe fun during the summer. Following a few more prevention tips will ensure you can maximize your sun-time hours while staying protected.
1. Save your sight. Choose a uniform gray or green lens for your sunglasses. Find a pair labeled to block 99% – 100% of UV A and UV B rays to prevent the formation of cataracts and macular degeneration. Polarized and mirror coated lenses will reduce glare, and both glass and plastic are impact-resistant. The wrap-around style provides the most protection. Remember to wear them on cloudy days, too, and when you are near water, which reflects a great deal of sunlight.
2. Don’t sweat it. Unfortunately, we do. Along with water loss, we sweat out necessary minerals. Alternate sports drinks which include electrolytes with water breaks to maintain proper hydration and prevent heat exhaustion which can lead to heat stroke. A condition called hyponatremia, or water intoxication, results from drinking only water during long periods of heat and sweating. Eating fresh fruits and vegetables, especially cantaloupe and bananas and V8 to drink will also replenish lost minerals and provide a small amount of protein. (Your goal is to replace electrolytes as well as vitamins B, C, E, and Zinc.) Babies dehydrate more rapidly than older children. Aim for a 5 ounce rehydration break every 20 minutes for kids weighing about 90 lbs. and at least 8-9 ounces for older kids weighing about 130 lbs.
3. Allergies, asthma and air quality. The same weather that draws us outside also promotes air pollution effecting lung function, even low levels of particulate matter and ozone in ambient air. Pollen, usually a spring promoter of allergies, is also the main cause of summer allergies. It can travel up to hundreds of miles on the wind. And many weeds bloom all summer, with Ragweed not peaking until August. Check the air quality index in your area by entering your zip code at the top of the page. Knowing the day’s forecast will help you prepare and plan to decrease effects of air pollutants.
4. Get the bugs out. Avoid use of combination sunscreens/insect repellents because the sunscreen should be re-applied every two hours, but the repellent should not. People over the age of 2 months can use DEET at a concentration of 10%-30%. DEET is especially effective in preventing diseases spread by mosquitoes and ticks, including West Nile Virus. Perfumed soaps and hair products, perfume, brightly colored clothes and floral prints will attract bugs and bees. Brush under your eaves regularly and check the underside your car for bee hives.
5. Don’t hold the mayo. Summer potlucks and picnics have the reputation of brining on foodborne illnesses. But it’s not because of the mayonnaise. The vinegar content prohibits or retards bacteria growth. Usually E. coli, salmonella, and cyclospora infections and hepatitis A result from undercooked meats and contaminated produce. Still, if you are bringing cold foods, find a way to keep them on ice or in a cooler, and cook meat thoroughly.
Nearly 4 million people visit the Emergency Department during the summer months, over 800,000 more people than during the winter months. A few simple, smart precautions will ensure you don’t become a statistic this summer.
Further Reading
An earlier post, Kid Safety for Spring Sports, addresses accident prevention with proper equipment and applies to summer months, too.
STDs, Matchmaking, and Online Health May 10, 2011
Posted by acroanmph in Public Health.Tags: Centers for Disease Control and Prevention, Cervical Cancer, Health, HIV, Human papillomavirus, Public health, Reproductive health, Sexually transmitted disease, Vaccine
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***POST AND VIDEO NOT SUITABLE FOR SCHOOL OR CHILD VIEWING***
More people seek answers to health questions online than from a physician. It’s no surprise, really. If you or someone you care about may be afflicted with a health condition, why wait for an appointment and make your co-pay when you can instantly get answers from trusted medical sites for free? Today, 83% of online users have consulted the Internet regarding health issues – especially sexual health. Another reason: anonymity.
According to a CNN report from last October, three of the top five health searches are pregnancy, herpes, and STD. Frequently these searches are conducted from cell phones for reasons you can probably guess (often beginning with poor planning and ending in panic).
But that isn’t the only change in online health and lifestyle. The CDC states that each year there are 19,000,000 new cases of STDs in the U.S. That’s right: 19 M. Over one million of these have joined www.herpesmingle.com, a site devoted to matching infected people with other infected people. There are other sites, of course, each with their own quickly growing user base.
Regular testing every few months can detect a re-infection of chlamydia or gonorrhea. But many of today’s STDs evolve into new strains. Management of one strain will not treat or protect against a new strain. Re-infection incidence is likely to rise in correlation with the increased use of STD dating sites.
Achievable risk-reduction goals have been set and do tend to influence behavior. In addition to prevention counseling about STD/HIV, abstinence and partner management, pre-exposure vaccines for two types of human papillomavirus (HPV) are available to prevent the virus that causes cervical cancer and genital warts. A Hepatitis B vaccine is recommended for all unvaccinated, uninfected persons undergoing disease evaluation.
This video has shown to change behavior and prompt discussion of STD prevention with partners when shown in testing clinics:
Disease rates and evolution can be curtailed with extensive public health outreach. Find a local testing site here. STDs are preventable!










