jump to navigation

Control Your Diet to Control Your Alleriges March 28, 2012

Posted by acroanmph in Public Health.
Tags: , , , , , , , , ,
trackback
seasonal allergies, flowering trees, diet, hayfever,

Choose an anti-inflammation diet to help control allergies

I spent the entirety of last weekend outside, one day at a 9-hour outdoor seminar and the other day at my son’s 3-game baseball tournament. Generally allergy-free, by the middle of the second day, I was sneezing, coughing, eyes watering like crazy, and had the worst nasal congestion I’ve ever experienced with runny nose. I used up 3 little packages of tissues in about 20 minutes. I couldn’t wait to get home to my remedies. Sound familiar? What do you do? Take Antihistamines? Visit your specialist for immunotherapy? Are you more likely to take a holistic approach to strengthen the immune system and avoid OTC medicine side-effects?

The Diet|Allergy Link

Many of the foods we eat produce a direct response from our bodies. What we put into our gut is processed by our liver. These two systems work well together even when dealing with all the unnatural foods and other odd “invaders” we send down or breathe in. Occasionally, they become overwhelmed and things they normally handle well, like pollen, become too big a job.

What To Eliminate From Your Diet

The milk protein, caseinOne symptom of seasonal allergies is inflammation. We can usually feel the pressure in our heads, but it lingers around the rest of our body as well. It is often present in people with asthma, diabetes and other autoimmune disorders. Casein causes inflammation and produces mucus even if there is no dairy allergy present. Removing it from the diet completely is especially helpful for managing the common triad of allergies/eczema/asthma. Be wary of non-fat and non-dairy items and read the labels. Some cheese substitutes made from soybeans and almonds may still contain casein.

Protein. Vancouver’s Dr. Andrew Weil, who writes weekly for the Vancouver Sun, advises reducing the amount of protein consumed. “I believe that high-protein diets irritate the immune system in some people, aggravating allergies and autoimmune diseases. Because proteins are the components that make an organism unique, the immune system reads them to decide whether materials in the body are ‘self’ or foreign. When the immune system is overactive, as it is with an allergy, flooding the body with animal and plant proteins may confuse it further and may make resolution of these conditions less likely. I have found that low-protein diets can be helpful to people with chronic allergies and other immune-system problems.”

Sugar. Just 3 ounces of sugar can suppress the immune system within 30 minutes, and up to 5 hours. Given that the average American eats three times that amount in a single day, eliminating or even reducing sugar intake can significantly boost your immune system.

Gluten. Foods processed from wheat, barley and rye can produce excess mucus in the nasal cavity which is not drained from the nostrils. This stagnated mucus is a fantastic environment for encouraging fungi, viruses and bacteria growth resulting in sinusitis. Read labels and stay away from semolina, starch, bulgur, gram flour, bread crumbs, bran, spelt, couscous or high protein flour. [Note: it can take up to 4 weeks for your body to rid itself of gluten residue.]

What To Add To Your Diet

Cold water fishHaddock, tuna, salmon, cod, trout, mackerel, sardines and herring are all rich in omega-3 fatty acids. Shellfish also contains these acids, but not as much. Omega-3 fatty acids reduce inflammation and when consumed regularly can be effective in treating hay fever, sinusitis, hives, eczema. Asthma sufferers will notice an increase in open airways. [Note: avoid omega-6 fatty acids. These have the opposite and adverse effect of causing inflammation, and are found in sunflower oil, mayonnaise, prepared salad dressings, and fast foods.]

Vitamin C. This is actually an antihistamine in itself. The plus side, though, is that it does not damage the liver as OTC antihistamines can, and it can strengthen the immune system. Foods rich in Vitamin C are broccoli, shallots, yellow onions, oranges, kiwi, strawberries and bell peppers. Raw fruit smoothies are a great way to get more Vitamin C, especially if you make them yourself so you can be sure nothing is added which might hamper the benefits.

Local bee products. Honeybees pollinate all sorts of blooming plants and trees. Apiary products in your area will contain a minute amount of the specific pollens that you encounter every day. Eating 1-2 tbsp. of local honey or bee pollen daily will naturally build up your immunity to these flowering varietals.

In The News

Two interesting studies have linked diet with disease in newborns, or the likelyhood of disease developing during childhood. One study showed that an apple each day during pregnancy will significantly reduce the risk of wheezing and asthma developing. And a diet regularly including fish will dramatically decrease incidence of eczema, even from birth.

Another study in the same publication touts the benefits of a Mediterranean diet. This diet is heavy on fresh fruits and vegetables, nuts, olive oil and fish, and extremely low in red meat. It was reported that children are 66% less likely to have itchy eyes and runny nose, and the incidence of asthma, at least on the island of Crete, is nearly zero.

Related Reading:

Mediterranean Diet May Prevent Allergies

OAS and Out With The Fruit Bowl (at least at my house)

Bee Pollen: Superfood

My Picks: Top 10 Superfoods for Disease Prevention

About these ads

Comments»

1. Sabrina Bolin (@MyMiBoSo) - March 28, 2012

Very interesting! I’ve been able to avoid seasonal allergies but they’ve really affected my boyfriend. We picked up a bottle of allergy enzymes that have really seemed to help – I’ll give him these recommendations as well though for added relief!

acroanmph - March 28, 2012

Thanks, Sabrina! I hope these recommendations will help him. One thing I forgot to add was nettle. If you’re not growing it yourself (and really, who is?) stinging nettle tea will even clear up chest congestion. Then of course, sweeten w/ your local honey for a double zap!

2. Fight Asthma and Allergies with a Healthy Diet « Victory's Edge - April 30, 2012

[...] Control Your Diet to Control Your Alleriges (acroan.com) Share this:PrintEmailTwitterFacebookPinterestMoreDiggStumbleUponTumblrLinkedInRedditLike this:LikeBe the first to like this post. [...]

3. Do you suffer from seasonal allergies? Try this simple remedy | Enlightened Lotus Wellness - June 20, 2012

[...] Control Your Diet to Control Your Alleriges (acroan.com) Share this:Like this:LikeBe the first to like this. Posted in 12 laws of Karma, health | Tagged Allergic rhinitis, Allergies, Allergy, Alternative medicine, Conditions and Diseases, Flower, food, Health, Home remedy, Home remedy for hay fever, Honey, Pollen [...]

4. Melaine Truocchio - October 7, 2012

Seasonal allergy can be treated by antihistamines and anti-allergy medications. I always take hydroxyzine to stop the sneezing. :.*,,

Freshest blog post on our very own web portal
http://www.caramoantravel.com

acroanmph - October 7, 2012

Yes, Melanie, yours is the common approach to tackle seasonal allergies. More and more people are looking for natural or holistic methods, some of which are described in this post. A small change in diet may even prevent allergies from occurring in the first place, and decrease our dependency on pharmaceuticals.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 106 other followers

%d bloggers like this: